Episode 422: (Trendelenburg Series: 3/5) Supine to side plank /Side lying abduction/ Clams [Strengthen the Hips] . Gluteus Medius Strength is important in applied sports setting, evidence suggests that unilateral Hip Abduction weakness has been associated with increase risk of injuries in sports such as soccer, ice hockey, and running. Weakness here has also been associated as the cause of knee, hip, and low back pathologies. (1-4) . In support of this, it has been shown that athletes with STRON
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