Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35:24
YouTubeSeniorShape Fitness
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Let's build strength together with this bone building seated workout! All exercises in this video are performed in a seated position using a set of dumbbells. After a nice warm up we will alternate exercises between the upper and lower body. We will also put the exercises together for compound movements that are a great challenge for our ...
214.8K views10 months ago
Shorts
Full Body Chair Workout to Hit Every Muscle At Home #chairworkout #fullbodyworkout
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The Wonder Drop
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