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Correct alignment of human body in standing posture for good personality and healthy of spine and bone. Animated
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AdobeOphelia
Handstand alignment starts on the ground. Training prone gives you the clearest path to a flat line because you can feel every joint action without fighting balance. Prone work teaches: • Posterior pelvic tilt for a controlled line • Rib engagement for stability • Shoulder wrapping and external rotation • Spinal extension that strengthens the lower back • Arm elevation that actively opens the shoulders These details are harder to understand once you are upside down. Master them on the floor firs
1:49
Handstand alignment starts on the ground. Training prone gives you the clearest path to a flat line because you can feel every joint action without fighting balance. Prone work teaches: • Posterior pelvic tilt for a controlled line • Rib engagement for stability • Shoulder wrapping and external rotation • Spinal extension that strengthens the lower back • Arm elevation that actively opens the shoulders These details are harder to understand once you are upside down. Master them on the floor firs
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