These 12 Anti-Rotation Core Exercises are What Your Abs Need
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Train your core smarter – not with endless crunches, but with controlled, loaded trunk rotation. This one’s all about the obliques – your side abs. They’re responsible for rotation, anti-rotation, and lateral flexion of the spine. If you want a strong, defined, and functional core, you can’t skip this. Execution: • Anchor band/cable at chest height • Stand side-on, arms extended in front • Rotate using your obliques, not your arms • Hips stable, spine neutral, core tight • Control the return pha
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