Shambhavi Mudra and Shambhavi Mahamudra Kriya: Benefits and Steps - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
Shambhavi Mudra and Shambhavi Mahamudra Kriya: Benefits and St…
May 28, 2022
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Surya mudra Hand gestures directly affect the brain because the hands have a large neural connection with the motor and sensory cortex. When you use intentional hand positions, the brain receives strong feedback that improves focus, emotional regulation, and clarity. Slow, steady gestures send a “safe” signal to the nervous system, calming the mind and supporting better control of breath and attention. In simple words: The brain listens to the hands—use them intentionally. #yoga #surya #mudra #E
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