I’m a nutritionist and HABIT STACKING is one of the techniques I encourage people to try when they’re wanting to make changes to their health and ACTUALLY maintain them. You look at your current habits in place, then build the new habit on top of them. Think about these you can target across the day: 1. After I brush my teeth in the morning (habit), I’ll drink 2 glasses of water (new habit, stacked) Many people forget water and go straight for a caffeine hit in the morning. Up your hydration wit
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I’m a nutritionist and HABIT STACKING is one of the technique…
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STOP THE MINDSET OF RESTRICTION. Embrace the mindset of addition and abundance with your health. When you start ‘crowding’ your diet and lifestyle with the good, the less healthy habits, foods/drinks etc start to naturally fall away. It’s not a huge effort - worth a shot? Tell me which of the below you’ll embrace: Add a daily mental health walk=enjoyable, helps you naturally move your body, isn’t demanding, gives more perspective on your thoughts/day. Add an extra vegetable - don’t try to do eve
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Watch Remedy ambassador Jacqueline Alwill on Studio 10 sharing her nutritionist-approved mood-boosting foods and drinks to help you feel your best. | Remedy Drinks
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Jacqueline Alwill on Instagram: "Here’s a simple, balances day on a plate designed with perimenopause in mind. Focusing on fibre, smart carbs, protein, antioxidants, and foods that support gut, liver, bone, muscle and heart health. This is Episode 48 of GOOD GUTS, and our final episode with special guest @the_nutrition_pharmacist - what a treat it’s been to have Sarah in my kitchen! Day on a plate for GOOD GUTS in perimenopause: ✨ Breakfast: Apple + blueberry pie overnight oats - loaded with fib
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