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Humanti Project on Instagram: "Brisbane is flooded with anti-genocide protesters, demanding an end to Australia’s complicity in the Gaza genocide and to Israel’s apartheid regime. — Take Action for Palestine: - Use the email templates in our bio — @HumantiProject - Support community kitchens in Gaza — @fundakitchenGaza - Support essential fundraisers — @fundsforGaza - Join the weekly global strike — @globalstrikeGaza — Video credit: @imesbah_"

Humanti Project on Instagram: "Brisbane is flooded with anti-gen…

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Tom Walsh on Instagram: "BUTTER CHICKEN MAC N’ CHEESE Per Serving (Makes 10) 545 Calories 42g Protein 58g Carbs 17g Fat Slow Cooker Meal Prep Series Ingredients: 900g (32oz) chicken breast, diced 2 onions, sautéed until browned 30g (2 Tbsp) tomato paste 30g (2 Tbsp) garlic paste 15g (1 Tbsp) ginger paste 30g (2 Tbsp) butter 400g (14oz) blended fire-roasted tomatoes 15g (1 Tbsp) sugar or zero-cal sweetener Spice blend: 2 Tbsp paprika 1 Tbsp chili powder 1 Tbsp spicy curry powder 2 tsp cumin 1 Tbs

Tom Walsh on Instagram: "BUTTER CHICKEN MAC N’ CHEESE Per Se…

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Sachinn S Sharma on Instagram: "Drop 🌞 if you are born on the 1st, 10th, 19th or 28th of any month. 🌟 Here's how September remedies can help you: ✨ Exercise to channel your energy ✨ Cold showers to cool the mind ✨ Ruby stone for health balance ✨ Sleep + less screen time for your eyes Simple remedies, big results. 💫 👉 Check out the reel to uncover the remedies & tag a friend born on these dates who can take benefit from these remedies. 💥Get your Life PDF on Power My Life, available on the we

Sachinn S Sharma on Instagram: "Drop 🌞 if you are born on the 1st, 1…

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Sachinn S Sharma on Instagram: "Drop ⭐ if you are born on the 3rd, 12th, 21st or 30th of any month. September is your time to shine. Take bold steps this September — in both personal and professional life. Start sharing your voice through blogs and let the world hear you. 📝 What if the key to your most powerful September lies in the risks you take and the prayers you write down? ✨ 🎥 Tap to uncover how No.3 born can turn this September into a breakthrough. 💥Get your Life PDF on Power My Life,

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DJ KIM | Yoga Expert on Instagram: "✨ FLEXIBILITY WITHOUT INJURY ✨ Most people only do passive stretching — relaxing into a pose and holding it. It feels good, but science shows that passive alone can overstretch tissues and make joints unstable. ⚠️ That’s why you need active stretching too! 💪 When you actively engage the muscles while stretching, you build strength in the end range of motion. This means your body learns to control new flexibility, protecting you from injuries while making you

DJ KIM | Yoga Expert on Instagram: "✨ FLEXIBILITY WITHOUT INJUR…

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Kamya | Yoga Teacher on Instagram: "How to reach Yogi ⬇️ Also, comment down your score 🙈 ➡️ Dead → Weak (7s → 20s) Practice: Simple breath awareness (observe natural breath), deep diaphragmatic breathing, and Anulom-Vilom Time: 5–10 min daily. Goal: Expand awareness and activate diaphragm. ➡️ Weak → Normal (20s → 30s) Practice: Box Breathing (Inhale 4s – Hold 4s – Exhale 4s – Hold 4s), Bhramari Pranayama Time: 10–12 min daily. Goal: Improve lung elasticity & calm nervous system. ➡️ Normal → Ath

Kamya | Yoga Teacher on Instagram: "How to reach Yogi ⬇…

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Danielle Webster | BA EX-SCI🧪 + NASM | Believer✝️ on Instagram: "Let’s simplify progressive overload! Progressive overload and mechanical tension are two principles NEEDED for muscle growth. But often, people don’t push themselves hard enough to increase the weight they’re using or they don’t have a clear view on what PO is. But let’s talk about what it is first. Progressive overloading it increase your weights and/or reps over a period of time. For example, one session you may use 95lbs for 8

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