Did you know your Gut and Brain are in constant conversation? 🤯 The Gut-Brain Axis means every emotion and focus issue might stem from your digestive system. When your gut is imbalanced, the messages sent to your brain change, affecting your mood and focus. Action Plan for a Clearer Mind: Fiber & Ferments: Feed your gut microbes with fiber and foods like sauerkraut or kefir. Stress Management: Chronic stress shuts down the axis. Use breathwork or walking to restore balance. Sleep: Your gut bact
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