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Feeling anxious or overwhelmed? One simple way to calm your nervous system: rocking 🤗 It’s all about ‘re-parenting’ yourself. Just like you would rock a child, gentle movement can help adults settle down. Rocking sends a signal to your body that you’re safe, helping you move from stress to calm. 💛 Wellbeing authors and sisters Nadia Narain and Katia Narain Phillips show how rocking can help you reset. 📌Save this for later or share with someone who needs a moment of calm 🔗 Tap the link in bio
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