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12:21
YouTube
Jennifer May, Ph.D.
DBT - Emotion Regulation - Quick Review of All Skills
In this video, Dr. May gives a general overview of all the major Emotion Regulation skills in DBT (ABC Please, Check the Facts, Opposite-to-Emotion Action, Problem Solving for Emotions, Mindfulness and Acceptance of Emotions). If you have been through this module before, it is a good way of reviewing all the skills to keep them fresh in your ...
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