Do you agree with these four science-based tips to make workouts more efficient? First, consider lowering your volume. While you likely need pretty high volumes of 10-20 sets to maximise growth, you can absolutely see decent growth with just a few sets a week (PMID: 27433992). Second, make each set count - train very close to, or to failure. Third, consider using techniques like drop-sets and antagonist paired supersets to save time without compromising on muscle growth. Finally, a recent system
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Functional Core Strength I’m back 😎 Here’s a 3x superset core session that absolutely toasted me this week.. Also perfect for hitting the different aspects of your functional core strength for injury prevention - dynamic anti-rotation anti-extension. Abs are made in the kitchen… and from doing sessions like this 😅 give it a rip today! Lets go get it! 🤙 🩳 @byltbasics #abs #coreworkout #corestrength #dadstrength #functionalfitness | Dr. Colin
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How to Build the Strongest Core on Your Team A strong core is the engine behind every great athlete. And these are the eight foundational movement patterns of the core. Developing strength across all of them will dramatically elevate overall stability, power, and performance. Drop a follow for more advice! | Scientificallyfaster
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Core Circuit Stability 🤟 Our core is the primarily protective mechanism for our organs, nervous system, and spine 🚀 And thankfully, it was intelligently designed to be able to handle a broad range of movements like rotation, extension, flexion, and everything in between 🙏 This core circuit hammers your core’s ability to FIGHT rotation 💪 and lateral flexion 🤟 Save 📥 and give it a rip today for 3-5x rounds hitting the circuit as fast as possible ⏰ Don’t miss out on training your core with me
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