Part 2: Fix Your Hamstrings With This (Cable Curl)
0:19
YouTubeStrengthHQ
Part 2: Fix Your Hamstrings With This (Cable Curl)
Part 2 of a full leg workout. If you’re not feeling your hamstrings, you’re probably rushing the movement or using momentum. The standing cable hamstring curl keeps constant tension so you can actually train the muscle through the full range. Slow down. Squeeze at the top. Control the negative. Full workout drops Wednesday — subscribe so ...
2 weeks ago
Shorts
Ariesguy on Instagram: "How to do a perfect seated hamstring curl 🚀👌🏻💯 #hamstringworkout #fitness #fitcouple #bodybuilding #gym"
1:24
119.8K views
Ariesguy on Instagram: "How to do a perfect seated hamstring curl 🚀👌🏻💯
ariesguy_
Lying hamstring curl form fix. If your hamstring curl turns into calves, momentum, or low back, your setup and execution are off. Keep the hips pinned, control pelvic position, drive knee flexion through the hamstrings, and own the eccentric. This is how to get more out of the lying leg curl machine and actually train the hamstrings. #hamstringcurl #lyinglegcurl #hamstrings #legday #gymtips
0:23
48 views
Lying hamstring curl form fix. If your hamstring curl turns into calves, momentum, or
my_l_es
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Lying hamstring curl form fix. If your hamstring curl turns into calves, momentum, or low back, your setup and execution are off. Keep the hips pinned, control pelvic position, drive knee flexion through the hamstrings, and own the eccentric. This is how to get more out of the lying leg curl machine and actually train the hamstrings. #hamstringcurl #lyinglegcurl #hamstrings #legday #gymtips
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