The importance of good defense in boxing Having good defense in boxing is essential for protecting your body and extending your career. Strong defensive skills reduce the damage taken, prevent recurring injuries, and help maintain mental clarity throughout fights. Defense also builds ring IQ, patience, and timing — all traits of elite fighters. By mastering the art of slipping, blocking, and countering, a boxer can stay at the top of the sport for many years while preserving health and performan

How Hearns Trained To Become The Perfect Boxer-Puncher