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3 Supplements To Help With Anxiety 1. Phosphatidylserine: a phospholipid that plays a crucial role in maintaining the integrity of cell membranes, particularly in brain cells. Studies have shown that phosphatidylserine supplementation may help reduce cortisol levels in response to stress, leading to decreased anxiety and improved cognitive function. This compound can also be beneficial for modulating PM spikes in cortisol and dysregulated sleep patterns. 2. Ashwagandha: an adaptogenic herb, has
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3 Supplements To Help With Anxiety 1. Phosphatidylserine: a phosphol…
4.2K viewsApr 7, 2024
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