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How to Think about Your Thoughts: You are not your thoughts, thoughts are not facts
How to Think about Your Thoughts: Observing Your Thoughts Watch How to think about your thoughts to discover why you believe what you think and how to regain control from negative thinking so you feel calm and happy. Decrease your anxiety by taking a step back. 🧭 The COMPASS Curriculum: compasscurriculum.org 📘 BOOK: "Anxiety...I'm So Done ...
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