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verywellfit.com
Practicing yoga backbends helps to open up the front body and increase your hip flexibility. They can also improve and strengthen of your lumbar and thoracic spine. The Wheel Pose (known as Urdhva Dhanurasana) can be adapted to challenge students wherever they may be in their practice. The pose can be adjusted to add a playful touch to a sequence, and to challenge the body's capabilities. The one-legged forearm wheel pose is an advanced backbend that requires strength, flexibility and balance. #
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