Your boss isn’t irrational—you’re just expecting logic from someone who runs entirely on emotion. 👀 In this video, I’m breaking down three strategies to manage the chaos without losing your sanity. If you’ve ever walked into a meeting calm and walked out wondering what emotional tornado just hit you… this one’s for you. We’re talking mindset shifts, emotional regulation, workplace power dynamics, and how to hold your ground when your boss is melting down over nothing. Save this for later and sh
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1. He said: “Pain isn’t the enemy, it’s the voice of your body. It can’t speak with words, so it speaks through sensations.” We were standing in the room when he asked us to close our eyes and ask ourselves: “Where is the energy stuck inside me?” I felt a heaviness in my chest, as if someone was squeezing my heart. He smiled and said: “That’s it. You found your block. Now don’t run away.” 2. Every block is an emotion you never fully lived through. Wherever there was “don’t cry,” “don’t get angry
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Be gentle with yourself on the days your heart remembers things your mind has outgrown. Sometimes you’ll get triggered, and that’s okay - your body can react like it’s still in survival mode even when you’re safe. Healing takes time, and you’re doing better than you think. 🩷 I’ve been through so much in the past few months, i had a stroke, was assaulted in my own home and i thought wow.. i must really be doing well to be so strong in it all. But then the smallest thing triggered a wave of emoti
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Your body Your emotions Your nervous system They all decide how your voice shows up long before you ever sing a note If you want your voice to work with you instead of against you You have to learn how to hack your mind and body together The first step is changing the way you talk to yourself Because your thoughts shape your nervous system And your nervous system shapes your voice If your self-talk is tense Your voice will be tense If your self-talk is fearful Your breath will be shallow If your
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If He’s Never Hurt Your Feelings, He Doesn’t Love You 😮‍💨❤️‍🔥 The TRUTH Women Ignore A man who truly loves you will correct you, not enable you. Real love doesn’t clap for your self-destruction — it risks the attitude, the silence, the slammed doors… even the flying frying pan — just to keep you from ruining your own future. Read that again. Men only correct what they’re terrified to lose. Your trainer yells because he wants you to win. Your boss calls you in because he wants better performan
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