Your shoulder screaming during preacher curls? Here’s why. The preacher curl forces your shoulder into flexion, external rotation, and anterior shear at the bottom position. That’s a fancy way of saying it puts your biceps tendon, labrum, and rotator cuff in a compromised spot where they’re fighting just to keep you stable. Not ideal when you’re trying to work your biceps. The upright curl with back support changes everything. Your shoulder stays neutral. The strain gets pulled off those vulnera
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