Train Your Brain to Learn Faster & Think Sharper by Jim Kwik
3:02:22
Train Your Brain to Learn Faster & Think Sharper by Jim Kwik
20 views2 months ago
YouTubeMental Fuel
👉 Watch the full episode here: Most people think brain health starts in the brain. But one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle. In this episode of the Kwik Brain podcast, I sit down with Dr. Gabrielle Lyon, a leading physician and New York Times bestselling author of Forever Strong, to explain why building muscle is essential for protecting your brain as you age. We break down how muscle influences cognition, emotional regulation, and
1:18
👉 Watch the full episode here: Most people think brain health starts in the brain. But one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle. In this episode of the Kwik Brain podcast, I sit down with Dr. Gabrielle Lyon, a leading physician and New York Times bestselling author of Forever Strong, to explain why building muscle is essential for protecting your brain as you age. We break down how muscle influences cognition, emotional regulation, and
2.4K views1 month ago
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It seems you forgot about Superbrain masterclass… So Jim Kwik recorded you a personal video to remind you. Check it out below. Then, watch masterclass replay here: http://mindvalley.com/superbrain/masterclass/replay | Mindvalley
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