How to Validate feelings and still have Boundaries! #validation #empathy #communication | Jimmy on Relationships
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How to Validate feelings and still have Boundaries! #validation #empathy #communication | Jimmy on Relationships
Jimmy on Relationships. Jimmy on Relationships · Original audio. How to Validate feelings and still have Boundaries! #validation #empathy #communication
163.5K viewsJul 24, 2023
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This is how to validate your partner’s emotions. Focus on feelings not details or facts. Learning to have empathy for our partners feelings can be practiced by focusing not on “why” they feel what they feel, but by focusing on the feeling itself and empathizing with our own experiences of having similar emotions, regardless of the circumstance. When partners get too caught up in the details or facts, they miss the point, which is an emotional experience. 📖 More on this is discussed in The Inner
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This is how to validate your partner’s emotions. Focus on feelings not details or facts. Learning to have empathy for our partners feelings can be practiced by focusing not on “why” they feel what they feel, but by focusing on the feeling itself and empathizing with our own experiences of having similar emotions, regardless of the circumstance. When partners get too caught up in the details or facts, they miss the point, which is an emotional experience. 📖 More on this is discussed in The Inner
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Validating someone’s feelings doesn’t mean those feelings get to decide the outcome - it means saying, “I see you,” without giving up your role as a steady leader. When we separate empathy from decision-making, kids (and adults) feel understood and held at the same time. On the most recent episode of the Good Inside podcast, I sat down with Simon Sinek to talk about parenting and leadership. Tune in wherever you get your podcasts! | Dr. Becky at Good Inside
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Here’s the problem when we rely on only validating emotions. We reflect feelings back to our child and expect that to change the behavior. But real change comes from teaching the skills we want to see, not just naming every emotion that shows up. One of the most effective ways to do that? Prevent the challenging behavior before it starts. Reinforce the good stuff. Model what to do. Teach real skills. Validation has a place. But it’s not the only tool. So do I validate my kids’ feelings? Yes, som
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