Experience life changing results ... Our trainers follow the Foundation Movement System, see what it's done for them. | Unity Gym
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Experience life changing results ... Our trainers follow the Foundatio…
3.9K viewsSep 11, 2015
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Handstands are a daily practice at Unity Gym. We put them before strength training so the nervous system is fresh. . Do you want to learn how to handstand? There’s a process to it that ensures you’ll get there. . If you’re not around north sydney to train with us personally we’ve got you covered. . Our handstand masterclass online program goes live on Monday next week. . Message us if you want to get it on our flash sale for half price! | Unity Gym
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Handstands are a daily practice at Unity Gym. We put them before str…
29.3K viewsMay 9, 2019
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4.6K views · 24 reactions | If you want to get more flexible and...
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4.6K views · 24 reactions | If you want to get more flexible and...
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Time to rewrite your fitness journey! 📖✨ In this groundbreaking video, I'll guide you through the transformative power of change. It's time to flip the script and embrace a fresh chapter in your fitness story. Discover how program periodization can revolutionize your results by shaking up your routine. Together, let's break through boundaries, uncover hidden strengths, and achieve greatness! 💪🚀 Ready to unleash your full potential? Join the UMS-Tribe for personalized training and start your j
Time to rewrite your fitness journey! 📖✨ In this groundbreaking video, I'll …
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For beginners we start core training at a basic level like with these tuck ups. . There are even more basic versions for people who can’t do these. . The goal here is to activate the abs and create a forward rounding of the spine to gain maximum ab recruitment. . At the top suck your knees into the chest and hold for a split second. . On the way down roll out through the spine front the lower spine to the upper back. . Try to place the shoulders and feet on the ground at the same time. . Do 3-5
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For beginners we start core training at a basic level like with these tuc…
4.7K viewsDec 5, 2018
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Front lever, back lever and middle splits workout. . Every Wednesday we train straight arm scapula strength and middle splits, all in the one workout. . A1) front lever progression A2) back lever progression A3) middle splits progression . Repeat for 5 rounds 💪🏻 | Unity Gym
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Front lever, back lever and middle splits workout. . Every Wednesda…
464 viewsMay 6, 2020
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39 reactions · 6 comments | Mobility is expressed through movement, flexibility is developed through forms of stretching. . Learn how to use both to achieve incredible movement capabilities. . Sometimes mobility is just about feeling your body and moving it through it’s ranges. . It can be as in depth and complex or as simple and flowy as you like. . The important thing is that you move and move with freedom. . Song: @illeniummusic Disarm You Remix . | Unity Gym | Facebook
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39 reactions · 6 comments | Mobility is expressed through movement, f…
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Do you play sports? You need this! . The nordic hamstring curl is one o…
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360 hip mobility, a staple in our lower body warm up. . How's your …
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Remember to explore your bodies capabilities during your training. . …
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What does an ultra efficient workout that balances strength, flexibility a…
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This is a great drill to learn to kick up to a handstand. The goal is NO…
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Super sets on the deadlifts today to finish off a brutal week. . Not ever…
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Unity Gym on Reels
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Handstands and calisthenics are without a doubt the most enjoyabl…
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Just imagine having the flexibility to do the things you’ve always wante…
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Unlock the power of the Hero Stretch, a highly effective exercise...
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Some more options for end range strength for the middle splits. . W…
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[5 MINUTE ANKLE MOBILITY] . One of the most common questions w…
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There is a lot of confusion when it comed to stretching vs. mobility v…
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Building a VR Gym in Unity: C# Devlog #1 - Environment Setup"
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Creating an ultra efficient workout that trains strength, flexibility and …
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