When dads are part of bedtime, twins sleep better. And no, it’s not just “helpful.” It’s powerful. Here’s why it matters for twins: 🧠 Dads help lower cortisol (the stress hormone), especially after busy, overtired days 💤 Lower stress = fewer night wake-ups (yes, even when one twin wakes the other) ❤️ It gives mom real recovery time, which supports mental health, energy, and milk supply With twins, bedtime isn’t just about sleep. It’s about co-regulation, repetition, and shared care, done the s
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When dads are part of bedtime, twins sleep better. And no, it’s no…
389 views3 months ago
TikTokallabouttwins
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FacebookMerrell Twins
Our bedtime routine is a little crazier than you may think 😅 The craziest time of the day for us is right before we put the boys down for bed! Leo and Luka are in a very needy phase and are only occupied with things for about 5 minutes at a time. Some nights go way smoother than others, but this is a prime example of a rough one. Bedtime routines are difficult for many parents, and it’s no different for Jordan and I. The hardest nights are when we tackle bedtime alone. Sometimes it takes me up
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Our bedtime routine is a little crazier than you may think 😅 The craziest ti…
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FacebookNoah Weeks
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