Time Under Tension: Effective or a Myth?
13:07
Time Under Tension: Effective or a Myth?
331 viewsDec 18, 2023
YouTubeGymAware
What is ‘time under tension’ training? Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown leading to sleeve-busting muscles. | D Anthony Evans
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What is ‘time under tension’ training? Time under tension (or T…
7.6K viewsFeb 10, 2020
FacebookD Anthony Evans
Time under tension doesn’t exist physiologically as a factor for growing muscle. Time and tension exist but they just exist. God I CAN’T WAIT for all the stones for brains to comment about how I’m just a little girl who doesn’t know anything. I know I’m gonna anger the bro scientists with this one #gym #gymmotivation #gymtips #fitness #firnessmotivation #fitnesstips #science #scientificsnitch #timeundertension #explore #explorepage | Scientificsnitch
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Time under tension doesn’t exist physiologically as a factor for gro…
164 views11 months ago
FacebookScientificsnitch
Time Under Tension is a completely useless metric that is a bane for people who care about achieving hypertrophy.⠀ ⠀ The length of your set tells you absolutely nothing about how much growth stimulus you achieved.⠀ ⠀ The same goes for the tempo of your reps.⠀ ⠀ But what will likely happen, is by intentionally slowing down your reps to a crawl, you’ll fatigue your way to failure before the fast-twitch fibers get a chance to be activated.⠀ ⠀ Given that the fast-twitch fibers hold the keys to all y
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Time Under Tension is a completely useless metric that is a bane for p…
51.6K views2 months ago
FacebookSama Hoole
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