Mastering Balance in Equestrian Disciplines
0:12
Mastering Balance in Equestrian Disciplines
883 views2 months ago
TikToknickycadenequestrian
Where do you think balance comes from? Is “balance” some ethereal skill that you either have or you don’t? Or is it perhaps a representation of a larger composite of physical capacity and skill? Riders who are unstable in the saddle are often told they need to train “balance“. But their first mistake is thinking that that somehow necessitates them standing on one leg on an unstable surface doing party tricks! Our bodies don’t learn that way. Standing on one leg on an unstable surface doesn’t tra
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Where do you think balance comes from? Is “balance” some ethereal skill that you either have or you don’t? Or is it perhaps a representation of a larger composite of physical capacity and skill? Riders who are unstable in the saddle are often told they need to train “balance“. But their first mistake is thinking that that somehow necessitates them standing on one leg on an unstable surface doing party tricks! Our bodies don’t learn that way. Standing on one leg on an unstable surface doesn’t tra
4.6K views4 months ago
FacebookThe Equestrian Physio
In my opinion, hip angle plays a huge role in balance and effectiveness of your aids. Here are some things that I think at the full seat canter! Not every step is going to be perfect! Finding the magic in a couple steps at a time will really make a difference 💓 thoughts on hip angle?! hit me!👇🏼 #equestrian #equestrianstyle #hunterjumper #equitation #horses #wef #wecocala #horselife #horsegirls #horsegirl #horsegirlvibes #equestriantips #horsetraining #showjumping #showring #dressage #fyp
0:10
In my opinion, hip angle plays a huge role in balance and effectiveness of your aids. Here are some things that I think at the full seat canter! Not every step is going to be perfect! Finding the magic in a couple steps at a time will really make a difference 💓 thoughts on hip angle?! hit me!👇🏼 #equestrian #equestrianstyle #hunterjumper #equitation #horses #wef #wecocala #horselife #horsegirls #horsegirl #horsegirlvibes #equestriantips #horsetraining #showjumping #showring #dressage #fyp
21.7K viewsMar 25, 2022
TikTokmyequestrianstyle_
Effective Balance Exercises for Equestrians
0:57
Effective Balance Exercises for Equestrians
26K viewsOct 21, 2023
TikTokjohannajequestrianphysio
How to Improve Balance While Riding a Horse
How to Improve Balance While Riding a Horse
109.6K views1 month ago
wikiHowRyan Corrigan, LVT, VTS-EVN
Does your training include all planes of motion? Most traditional exercises, like squats, lunges, and presses, focus on the sagittal plane—front to back. These exercises are excellent for building strength, but equestrian sport happens in every direction. Riding challenges your body through frontal (side-to-side) and transverse (rotational) planes as well, which is why well-rounded training is so important. For most equestrians, step one is simply starting any kind of consistent resistance train
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Does your training include all planes of motion? Most traditional exercises, like squats, lunges, and presses, focus on the sagittal plane—front to back. These exercises are excellent for building strength, but equestrian sport happens in every direction. Riding challenges your body through frontal (side-to-side) and transverse (rotational) planes as well, which is why well-rounded training is so important. For most equestrians, step one is simply starting any kind of consistent resistance train
1.1K viewsJan 15, 2025
FacebookThe Equestrian Physio
Anja Beran shares the process she follows for developing a dressage horse from a natural, “horizontal” balance to a “vertical” balance. She says that through 6-7 years of training, by giving the horse freedom of the neck, and using lateral movements, the horse begins to appear shorter, rounder, and with the head and neck raised. She explains that this “vertical” balance is also very healthy for the horse, because the horse’s weight is then equally distributed amongst its 4 legs, and especially b
1:04
Anja Beran shares the process she follows for developing a dressage horse from a natural, “horizontal” balance to a “vertical” balance. She says that through 6-7 years of training, by giving the horse freedom of the neck, and using lateral movements, the horse begins to appear shorter, rounder, and with the head and neck raised. She explains that this “vertical” balance is also very healthy for the horse, because the horse’s weight is then equally distributed amongst its 4 legs, and especially b
19.7K views3 months ago
FacebookMaria Cooke Equestrian
1:29
Developing Posture & Balance In The Saddle - A Quick Horse Tip 🐴 Depending on your equine discipline there are different standards for the correct posture. Regardless of your horse riding discipline, good balance is necessary and good posture aids your balance. 1. Listen as Byron explains why he uses a skateboard to help with balance exercises. 2. Watch him give a few different exercises to help challenge you and strengthen your balance and ability to disconnect your lower body from your upper
292.6K views7 months ago
FacebookHogan Equine
0:31
Balance is a fundamental skill for any rider. When you feel centered in the saddle, you’re more likely to move in harmony with your horse, apply subtle aids, and respond smoothly to shifts in gait or direction. Working on your balance off the horse can support more confident, effective riding. Improving balance may also enhance your body awareness—your sense of where your limbs and core are in space (proprioception). This can help with timing, posture, and overall communication with your horse.
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Balance is the key to real control
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It’s not about more training. It’s about better balance. We try to fix behavior before we fix balance. We label the problem instead of understanding it. Most behavior problems come from poor balance and too much pressure. When you change that, training feels lighter, clearer, and actually possible. That’s why we created Harmony in Hand — for riders who are tired of chasing symptoms. Working harder and harder, but not seeing that calm, confident horse you know is hiding behind the spooks & resist
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