“Dunphy Squat Hold I like to add this challenge to Dunphy squats when working on obtaining and owning a deep squat. The Dunphy squat (if you’re new to this, check my post from last week for the breakdown) puts you in a passive range, meaning that you need assistance getting into that deep squat. The goal is to eventually do a deep squat on your own without the stick, so you’re going to slowly remove the assistance and attempt to hold the deep squat! It’s normal at first to have to come up out of
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“Dunphy Squat Hold I like to add this challenge to Dunphy squats when working on obtaining and owning a deep squat. The Dunphy squat (if you’re new to this, check my post from last week for the breakdown) puts you in a passive range, meaning that you need assistance getting into that deep squat. The goal is to eventually do a deep squat on your own without the stick, so you’re going to slowly remove the assistance and attempt to hold the deep squat! It’s normal at first to have to come up out of
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