Ready to rock Your abs? This workout is so fun and the perfect prep for starting tomorrow’s LIVE 5-DAY HOME WORKOUT CHALLENGE! . ⭐️Do the full follow along workout right here (link is clickable from inside IGTV) or find it in my profile links: https://thebettyrocker.com/power-pilates-to-define-your-abs/ . 🌀A strong core— which includes your abs, obliques, and lower back muscles—keeps your body balanced, helps improve your posture, keeps your spine stable and safe, and provides you with a more c
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Ready to rock Your abs? This workout is so fun and the perfect …
30K viewsMar 22, 2020
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DAY 13: FULL BODY HIIT and STRENGTH: https://thebettyrocker.com/full-body-hiit/ LET'S GO Day 13 of thee #stopdropandbettyrock 14-day Challenge!! You're almost done! This mini clip is a preview of our workout today, so check it out then click through to take the challenge wiith me: https://thebettyrocker.com/full-body-hiit/ I'll see you there! Don't forget to check in with me when you're done! PS - WHAT is your plan when this ends? I invite you to take a 30-day trial to Rock Your Life and jump ri
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DAY 13: FULL BODY HIIT and STRENGTH: https://thebettyrocker…
12.9K viewsJan 7, 2020
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I've got an awesome workout for you today that will sculpt and strengthen your arms, abs and back! 💪 Here's a link to the full length workout follow along: https://thebettyrocker.com/arms-abs-and-back/ 3 Rounds: 1️⃣Overhead Triceps Extensions (10-12) 2️⃣Plank Dumbbell Pull (drop to your knees as needed) (10) 3️⃣Bent Over Rows (10-12) 4️⃣Bent Over Flyes (10-12) 5️⃣V-Sit Press (can drop your feet down as well) (10) 6️⃣2-Way Hammer Curls (10 each) I love training my back, abs and arms, and Coach A
1:07
I've got an awesome workout for you today that will sculpt and stre…
33.3K viewsApr 27, 2020
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Let's rock a strong core with this super workout that combines cardio and strength sculpting! Join me for the follow along: https://thebettyrocker.com/hiit-and-sculpt-your-abs/ Moves: 1️⃣ Sumo Jump Squat (0:30) - great for warming up the entire body and getting your heart rate up. Low impact version is Sumo Squats 2️⃣ Rotating Plank (0:45) - Awesome for full core strength and stability 360 around, and strengthening your chest and shoulders. Option to do this kneeling. 3️⃣ Prisoner Squat to High
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Let's rock a strong core with this super workout that combines card…
17.9K viewsOct 10, 2019
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Today I have a 20-minute total body strength workout that you can do from home! https://thebettyrocker.com/20-minute-total-body-strength/ ⭐️ If you enjoyed this workout, you'll love the Strength Express Challenge – one of our fantastic Rock Your Life challenges with workouts in the 15-20 minute range using weights! 💪 Join me in Rock Your Life to start this challenge today! https://shop.thebettyrocker.com/rock-your-life-sec/ | The Betty Rocker
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Today I have a 20-minute total body strength workout that you can do f…
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💪 Today I have a 20-minute total body workout that will help you build strength and endurance! https://thebettyrocker.com/total-body-power-sculpt-2/ ~ Busy times call for FAST workouts! And if you enjoyed this one, check out the Fast Fitness Challenge in Rock Your Life - my online home workout studio and women’s fitness community! ⭐️ It’s perfect when you’re going through a busy time and need some help staying on track (or getting back on track) with your workout routine. ➡️ Check it out right
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💪 Today I have a 20-minute total body workout that will help you build str…
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Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do 3 rounds) 1: Cross Cross Squat 2: Mountain Climbers 3: Sit Up Cross Punch 4: Side Plank Hip Drops 5: Knee Drivers 6: Down Dog Alternating Side Crunch For a plan to follow or more workouts like this, go to https://thebettyrocker.com Share this workout with a friend who might enjoy it! | The Betty Rocker
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Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do …
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