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No one explained this when I was 13 — so here it is.💡 How to insert, remove, and safely throw out a tampon (demo using my hand 🤚).Set to the beat of “Dance You Outta My Head” — because we’re done being shy.💬 Share this with someone who needs a no-pressure guide! #PeriodTips #TamponHelp #WomensWellness #DanceYouOuttaMyHead #NormalizePeriods #CleanGirlTips #RealTalk #GirlsGuide | Vitalia MomHack
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No one explained this when I was 13 — so here it is.💡 How to insert, remove, and safely throw out a tampon (demo using my hand 🤚).Set to the beat of “Dance You Outta My Head” — because we’re done being shy.💬 Share this with someone who needs a no-pressure guide! #PeriodTips #TamponHelp #WomensWellness #DanceYouOuttaMyHead #NormalizePeriods #CleanGirlTips #RealTalk #GirlsGuide | Vitalia MomHack
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A woman who accidentally left a tampon in for two months was left fighting for her life in the hospital after contracting toxic shock syndrome. Kelsey said she had no idea how she forgot to take the tampon out, but believes it was due to a combination of stress and her disrupted routine that occurred while in hospital. | New York Post
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FacebookNew York Post
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Dr. Sara Reardon | Pelvic Floor Physical Therapist on Instagram: "Ever feel like your tampon is falling out? 🤔 Here are some tips to help! 1️⃣ Make sure your tampon is fully inserted. 2️⃣ Exhale with exertion, like when lifting weights. 3️⃣ Use a menstrual cup or disc - these may be a better fit for you! 4️⃣ Work with a pelvic floor PT to decipher what your pelvic floor needs. ➡️ Need some exercises to strengthen your pelvic floor?! DOWNLOAD MY FREE GUIDE with 6 Exercises to Strengthen Your Pel
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