6.8K views · 114 reactions | 6 Swiss Ball Exercises for a Super...
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6.8K views · 114 reactions | 6 Swiss Ball Exercises for a Super...
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27K views · 4.6K reactions | SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori | Facebook
27K views · 4.6K reactions | SWISS BALL CORE! Grab a Swiss ball an…
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Swiss Ball Plank - Muscle & Fitness
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Swiss-Ball Jacknife with Pushup
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2.4K views · 92 reactions | Swiss Ball Planks — Here are 2 progressions for stability ball planks I use regularly in my own training. . My focus is on a neutral braced core and protracting or “pushing away” my shoulder blades. I have a ton of trunk strengthening exercises in my #TeddyTalksCore hashtag so be sure to check it out if you want more workout ideas. . #StrengthCoachTherapy #TeddyTalksBackPain | Strength Coach Therapy | Facebook
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2.4K views · 92 reactions | Swiss Ball Planks — Here are 2 pro…
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