Australia's swimmers take on the world in ‘Aus vs The World 2025’ | 9 News Australia
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Australia's swimmers take on the world in ‘Aus vs The World 2025’ | 9 News Australia
Australia's top swimmers will hit the pool, taking on the world in ‘Aus vs The World 2025’, with Olympic champion Kaylee McKeown as a key contender in the battle for the ages. | *Subscribe and 🔔: http://9Soci.al/KM6e50GjSK9* Watch LIVE and FREE at 7:30 PM: https://www.9now.com.au/aus-vs-the-world-swimming/season-2025 *Get more breaking ...
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Freestyle Breathing Technique – Smooth Side Breaths for Perfect Rhythm
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Freestyle Breathing Technique – Smooth Side Breaths for Perfect Rhythm
DIVE WITH KHALID
Improve your freestyle swimming technique with these simple drills focused on breathing. Breathing is often the number one challenge swimmers face, but these exercises can help you overcome it. First, try 'Kicking Against the Wall'. Keep your hips up and practice breathing with one ear submerged and the other dry. Exhale gently underwater to maintain control and rhythm. Next, use a kickboard for 'Kick Rotation with a Board'. This drill enhances body rotation, ensuring your head stays aligned wit
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Improve your freestyle swimming technique with these simple drills focused
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