strong energy 💪
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strong energy 💪
36 views1 month ago
TikTokmarkhansonleonen
STRICT PRESS.. and why you should be doing it: ✅ Builds real overhead strength Carryover to log press, push press, bench and strongman events. ✅ Serious shoulder development Front delts, medial delts and triceps get hammered. ✅ Core like a rock Your abs, obliques and lower back have to brace hard to stop you folding backwards. ✅ Improves lockout power Huge for athletes & anyone wanting bigger pressing numbers. ✅ Teaches upper body tightness & control If you’re loose you miss the lift. Key cues:
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STRICT PRESS.. and why you should be doing it: ✅ Builds real …
33 views1 month ago
FacebookLeon Maclean Fitness
So, Leon is 1000000% aware of his talent for making folks swoon, but did you know that talent was first brought to his attention by Robert Townsend when he was casting for "The Five Heartbeats?" Smiling face with heart-shaped eyes SUBSCRIBE LISTEN IN FULL👉🏾 http://smarturl.it/mb7dnf #StrongBlackLegends | Strong Black Lead
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So, Leon is 1000000% aware of his talent for making folks swoon, bu…
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FacebookStrong Black Lead
Lots of women have to be strong for two or more people but no one has the same strength for one woman. I sure didn’t. | Leon Walker
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