Stefi Cohen is a BEAST! I love watching her. She. Does. Not. Stop. Break all the records Stefi! @steficohen ・・・ Top lifts from yesterday. Super pumped about these lifts and my performance after dropping fifteen pounds to fit in this weight class!! . Deadlift 205kg/456lbs World Record Bench 102.5kg/226lbs Squat 202.5kg/446lbs World Record . @hybridperformancemethod #strongwomen #womenwholift | Ripped Goddess
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Stefi Cohen is a BEAST! I love watching her. She. Does. Not. Sto…
7.7K viewsFeb 4, 2020
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Stefi Cohen #mitts #boxing #boxeo #drpedrodiaz #steficohen #mundoboxing #boxe #switzerland #powerlifter | Mundo Boxing
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Stefi Cohen has now hit the highest Wilks of all time in sleeves!!! Is there anyone out there still not convinced? Certainly GOAT in her weight class, and in discussion for GOAT overall? - Powerlifting content updated daily! #QOTL #queenofthelifts - Regrann from @hayden.bowe - That was GD amazing. @steficohen is not human. 190kg/419lb squat (all time world record in sleeves by 10kg/22lbs), 105kg/231lb bench (10kg/22lb meet PR), a 230kg/507lb deadlift, 525kg/1157lb total (all time world record re
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Stefi Cohen has now hit the highest Wilks of all time in sleeves!!! Is th…
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Exercises Women “Shouldn’t” Do? That’s Nonsense
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That Pump Isn't Building Muscle #strengthtraining #fitnessmyths #gains
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Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Instagram: "Your low back isn’t some fragile structure hanging on by a thread. It’s one of the most load-tolerant areas of the human body. Problems show up when exposure > capacity. So no, I’m not doing these exercises because my spine is “unstable.” I’m doing them to improve control, endurance, and load tolerance so heavy lifting stays safe. Your back doesn’t need protection. It needs progressive exposure. If you enjoy my content and wa
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