Squat University on Instagram: "Here’s a quick tutorial on how to correctly do a landmine press with the goal of improving scapular upward rotation - a key aspect of healthy shoulder function! . Shout out @alivewithzahra for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!"
Squat University on Instagram: "Here’s a quick tutorial on how to …
784.8K viewsMay 19, 2025
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Here’s a quick tutorial on how to correctly do a landmine press with the goal of improving scapular upward rotation - a key aspect of healthy shoulder function! .Shout out @alivewithzahra for the opening stitched video & @muscleandmotion for the amazing anatomy graphics! | Squat University
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Here’s a quick tutorial on how to correctly do a landmine press wit…
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Here’s a step-by-step guide to performing the landmine press to build strong & pain free shoulders! .Shout out @liuhuanhua102kg for being my model athlete & @ericcressey for the excellent education. #fitness | Squat University
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