Shoulder Instability: What actually causes it? 🦴⚠️
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YouTubeDoctorOkoro
Shoulder Instability: What actually causes it? 🦴⚠️
Most people think of a single injury, but it’s not always that simple. The most common cause is trauma: 👉 A fall or collision 👉 A shoulder dislocation 👉 Damage to the labrum or capsule But instability can also develop more gradually 👇 • Repetitive overhead activity (sports, lifting, throwing) • Natural joint laxity • Muscle ...
426 views1 month ago
Shorts
E3Rehab on Instagram: "Check out this video to learn about shoulder stability exercsies! To learn more click the link in our bio or search “E3 Rehab Shoulder Instability Rehab” on YouTube! #e3rehab •YouTube: @e3rehab •Programs, Blogs & 1-on-1 Coaching: www.e3rehab.com"
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If your shoulders and upper back always feel tight, this stretch may be exactly what you need.
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Short videos

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