This is a really cool arm bar set up that Ive been using it for awhile. It’s really important you attack this one right away so you opponent doesn’t start elevating your foot off the ground. Check out “armbar it all” on @bjj.fanatics to learn more! | Shawn Melanson
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This is a really cool arm bar set up that Ive been using it for awhile. It’…
54.5K views5 months ago
FacebookShawn Melanson
Here’s one of my favorite ways to hit the Choi bar or any armbar in general. If you guys would like to learn more check out my instructional “armbar it all” on @bjj.fanatics | Shawn Melanson
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Here’s one of my favorite ways to hit the Choi bar or any armbar in gen…
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FacebookShawn Melanson
This is a really good counter I’ve been working on for the Choi bar. I made this one up during live rolling a couple weeks back and since then I’ve been able to practice it and hit it on every one of my training partners. Couple important details are to keep the bottom leg pinned and try to free your shoulder as much as possible this will make it easier to swing your bottom leg through and attack their leg. #jiujitsu #nogi #bjjtips | Shawn Melanson
0:48
This is a really good counter I’ve been working on for the Choi bar. …
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FacebookShawn Melanson
Shaun Johnson - what a great way to finish his amazing career 🔥 // #blokeinabar | The Locker Room
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