Join my 8 WEEK RESET CHALLENGE and let’s get STRONGER, build MUSCLE and TRANSFORM our bodies together- at any age! 💪🏼 • Minimal equipment is needed, so you can do the workouts at home. No excuses! • You’ll have access to a short nutrition course, including a macro calculator and healthy habits to get you the BEST results! • Plus a chance to win some amazing cash prizes, including a grand prize of $1500! Challenge kicks off on January 13th! Don’t miss out! Link in bio. #homeworkout #workoutatho
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Join my 8 WEEK RESET CHALLENGE and let’s get STRON…
59.1K viewsJan 8, 2025
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One of my favorite combos to BUILD and SCULPT the shoulders and biceps💪🏼 My 8 WEEK RESET CHALLENGE kicks off January 13th! Sign up now to access 8 weeks of strength building and body transforming workouts, a quick XFIT nutrition course, simple healthy habits to adopt, and your chance to win a $1,500 grand cash prize! Don’t wait, JOIN NOW! Let’s make this your STRONGEST year yet! #biceps #bicepsworkout #shoulders #shoulderworkout #homeworkout #workoutathome #fitmom #workoutmotivation | Sandyskl
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One of my favorite combos to BUILD and SCULPT the shoulders and bi…
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Effective Shoulder and Biceps Workout Routine
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Sandy Sklar | Fitness Trainer on Instagram: "Dumbbell CORE 🔥 Grab a light/moderate weight dumbbell and try this KILLER CORE set with me! Perform all 4 moves consecutively. Minimal rest between sets and adjust reps as needed 👌🏼 #core #coreworkout #abs #shoulders #legs #homeworkout #workoutathome"
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Get chiseled, defined delts with these moves from Sandy Sklar - recover your muscles after with Gold Standard Whey by Optimum Nutrition. | Optimum Nutrition
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We’re knocking at summer's door! Shake things up by taking Sandy Sklar's bicep work outside! ☀️ While you’re at it, stay energized and hydrated with a cold AMIN.O. ENERGY! 🧊 Try a new flavor! ➡️ http://ms.spr.ly/6187YWmkz | Optimum Nutrition
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Let’s put those LEGS to WORK and set those GLUTES on FIRE! 🔥 This killer sequence requires no weight, but feel free to grab a set of dumbbells if you need a little more 💪🏼 THE WORKOUT: Perform all 3 exercises on one side, with minimal to no rest. Repeat on the other. Aim for 3-4 sets. TRAINING TIP: Focus on loading the front leg. Drive up through the heel and keep tension in the glutes 👌🏼 1. Bulgarian split squat with 3 count hold x 10 2. Bulgarian split squat x 15 3. Bulgarian split squat
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