Why we keep the knee over the heel in a Reformer lunge ⬇️ Keeping your knee stacked over your heel helps you: ✔️ Protect the knee joint from extra pressure ✔️ Stop the knee from rolling inward ✔️ Load the glutes hamstrings instead of dumping into the quads ✔️ Keep the pelvis stable as the carriage moves ✔️ Maintain better balance control ✔️ Avoid over-straining the ankle Think: heel heavy, knee stable, hips doing the work. Clean alignment = stronger, safer lunges ✨ #reformeralignment #reformerfo
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Why we keep the knee over the heel in a Reformer lunge ⬇️ Keeping y…
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Reformer Side Carriage Lunge 3
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Love a platform lunge 💙 Lmk what exercises have you thrown and I’m happy to break it down!! @[solidcore] #solidcore #nashville #exercisetips #reformer #lunge
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Love a platform lunge 💙 Lmk what exercises have you thrown and I’…
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TikTokcoach_moni
Rose Reformer on Instagram: "The correct knee placement for your lunges! Feel that lunge to its full effect and keep that knee stacked😮‍💨 #reformerpilates #pilates #lunges #form #pilatesstudio"
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Rose Reformer on Instagram: "The correct knee placement for your lu…
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Subtle changes in position = completely different outcomes on the reformer! This is a single lunge → kickback sequence that progresses from: • supported • to deeper range • to balance control Perfect if you’re: – a newer Pilates teacher – refining your programming - mixed abilities – or wanting smarter lower body work without overloading joints Build strength, stability & flow — slow. 💬 Comment PILATES TEACHER and I’ll send you my free beginner guide. Save this for your next session ✨ 🎥 @bodhi
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