WORTHINGTON on Forgiveness Session 4- REACH model of forgiveness
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WORTHINGTON on Forgiveness Session 4- REACH model of forgiv…
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Forgiveness isn’t forgetting—it’s freeing. The REACH model gives a path: Recall the hurt honestly. Empathize with the one who caused it. Altruistically offer forgiveness, not because they deserve it, but because you deserve peace. Commit to the decision to forgive. Hold onto that forgiveness when resentment resurfaces. Forgiveness doesn’t erase the past—it releases its grip on your future. #mentalhealth #forgiveness #healingjourney #selfgrowth #emotionalhealth #rnrmentalhealth #ripleythecat #the
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