The importance of good defense in boxing Having good defense in boxing is essential for protecting your body and extending your career. Strong defensive skills reduce the damage taken, prevent recurring injuries, and help maintain mental clarity throughout fights. Defense also builds ring IQ, patience, and timing — all traits of elite fighters. By mastering the art of slipping, blocking, and countering, a boxer can stay at the top of the sport for many years while preserving health and performan

Discover Krav Maga, a self-defense technique designed for real-life situations. Originating in Israel, Krav Maga focuses on practical and efficient movements to protect yourself in emergency situations. You'll learn simple yet powerful techniques that will allow you to react instinctively to threats, becoming your own line of defense. #viralpage #selfdefense #defense #virals #kravmaga #fyp #fight #virals #foryou | Manuel Defensa Personal

Discover Krav Maga, a self-defense technique designed for real-life situations. Originating in Israel, Krav Maga focuses on practical and efficient movements to protect yourself in emergency situations. You'll learn simple yet powerful techniques that will allow you to react instinctively to threats, becoming your own line of defense. #viralpage #selfdefense #defense #virals #kravmaga #fyp #fight #virals #foryou | Manuel Defensa Personal

Strong defense from VJ Edgecombe leads to a BIG-TIME BLOCK from Adem Bona! 💪 Emirates NBA Cup | BOS-PHI • LIVE on Prime Video Tap to Watch ➡️ https://www.nba.com/how-to-watch-game-redirect/0022500021?partnerRef=NBA&platform=Facebook&surface=Post | NBA