It's #WorkoutWednesday, and this week we're demonstrating the Quadruped Leg Raise. Here is a seemingly simple movement, that when done correctly can still be quite challenging! The effectiveness of training the trunk to stabilize while one or more limbs are moving can often be under-looked. Here is an exercise that provides real bang for the buck by working on core stability and hip extension, both of which many of our clients need. Level of difficulty can be progressed to opposite arm/leg raise

#WATCH | Japan Deploys Quadrupedal Robots in Self-Defense Force Exercise | Hindustan Times

Indian Army Rifle‑Mounted Robots The Indian Army has recently inducted rifle‑mounted robotic systems, officially designated as Multi‑Utility Legged Equipment (MULEs), into its operational inventory. Reports indicate that approximately 100 units have been acquired to enhance military capabilities. These quadrupedal robots are designed to support a range of tasks, including logistics, reconnaissance, and surveillance, particularly in environments that pose high risk to personnel. Equipped with mou