Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
12:20
YouTubeE3 Rehab
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Stretching | Strengthening | Education)
💪 Get our Low Back Resilience program here: https://e3rehab.com/programs/resilience/low-back-resilience/ Are you dealing with a QL strain or one-sided low back pain? In this video, I teach you everything you need to know about managing the issue. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and ...
166.5K viewsNov 5, 2023
Shorts
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
82.7K views
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
Yoga with Joelle
Quadratus Lumborum (QL) Raise - Exercise Demo
0:15
7.7K views
Quadratus Lumborum (QL) Raise - Exercise Demo
The Barefoot Sprinter
Quadratus lumborum muscle Quadratus Lumborum Stretch
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
Quadratus Lumborum - Why it Hurts and How to fix it - Physio Prescription
physioprescription.com
Sep 4, 2017
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
Sep 8, 2022
Top videos
4 Quadratus Lumborum Pain Exercises
6:21
4 Quadratus Lumborum Pain Exercises
YouTubeRehab Science
76.8K viewsAug 9, 2023
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
YouTubeAskDoctorJo
583.8K viewsJan 2, 2019
3 QL Strengthening Exercises For Bulletproofing The Lower Back
2:06
3 QL Strengthening Exercises For Bulletproofing The Lower Back
YouTubeBack Muscle Solutions
90.8K viewsOct 1, 2021
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
FacebookSpineCare Decompression
9.1K views1 month ago
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
One sided backpain stretch to relief stressed back,quadratus lumborum pain causing backspasm. | Chiropractor IN DELHI
0:47
One sided backpain stretch to relief stressed back,quadratus lumborum pain causing backspasm. | Chiropractor IN DELHI
FacebookChiropractor IN DELHI
64.3K views9 months ago
4 Quadratus Lumborum Pain Exercises
6:21
4 Quadratus Lumborum Pain Exercises
76.8K viewsAug 9, 2023
YouTubeRehab Science
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
583.8K viewsJan 2, 2019
YouTubeAskDoctorJo
3 QL Strengthening Exercises For Bulletproofing The Lower Back
2:06
3 QL Strengthening Exercises For Bulletproofing The Lower Back
90.8K viewsOct 1, 2021
YouTubeBack Muscle Solutions
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
82.7K viewsMar 4, 2021
YouTubeYoga with Joelle
Quadratus Lumborum (QL) Raise - Exercise Demo
0:15
Quadratus Lumborum (QL) Raise - Exercise Demo
7.7K viewsJun 12, 2021
YouTubeThe Barefoot Sprinter
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
3:19
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
268.6K viewsMay 13, 2015
YouTubeAskDoctorJo
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
9:37
Back Pain? Try Stretching Your Quadratus Lumborum (7 Ways)
238.2K viewsMar 3, 2018
YouTubeBob & Brad
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
66K viewsSep 25, 2024
YouTubeTWS Training
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
202.2K viewsMay 10, 2022
YouTubePhysio REHAB
3:20
Best Quadratus Lumborum Exercise
337.2K viewsFeb 23, 2014
YouTubeAaron Lipsey
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Bridge Exercise
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chiropractic
7:55
Quadratus Lumborum Self-Administered Static Release and S…
3K viewsMar 14, 2024
YouTubeBrookbush Institute
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
436.6K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
1:28
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
358.8K viewsSep 23, 2013
YouTubeMoveU
1:28
QL Walks | Quadratus Lumborum Strength & Mobility
6.3K viewsMar 7, 2022
YouTubeAdarsh Williams
9:35
Fix Your One-Sided Back Pain: 5 Exercises to Target the Quadratu…
9.8K viewsNov 15, 2024
YouTubeRehabFix
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretc…
106.7K viewsMay 31, 2024
YouTubePrecision Movement
3:33
Muscle Energy Technique - Quadratus Lumborum
29.2K viewsAug 29, 2021
YouTubeNAT Global Campus
16:17
How to Permanently Loosen a Tight QL (Quadratus Lumborum)
84.3K viewsApr 7, 2024
YouTubeYour Wellness Nerd
6:59
Single BEST Quadratus Lumborum Stretch, By Far!
165.3K viewsDec 4, 2018
YouTubeBob & Brad
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.6K viewsAug 21, 2015
YouTubeWizard of Health
17:43
Releasing the Psoas and QL (quadratus lumborum) With One E…
608.7K viewsMay 21, 2024
YouTubeNeal Hallinan
13:01
Trigger Point Release - Quadratus Lumborum
173K viewsApr 27, 2022
YouTubeNAT Global Campus
53:16
One Side Low Back Pain Complete Fix | Quadratus Lumborum Exerci…
12.6K viewsDec 10, 2022
YouTubeAnnie Pilates Physical Therapist
2:06
How to Stretch Quads
335.9K viewsJul 1, 2009
YouTubeLIVESTRONG
12:24
10 min Yoga for Lower Back Pain - Release Your QL Muscle
13K views8 months ago
YouTubeYoga with Joelle
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
26.3K viewsJan 18, 2023
YouTubePostureFlow
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.1K viewsJan 3, 2021
YouTubeTravis Tarrant
See more videos
Static thumbnail place holder

Short videos

12:20
Quadratus Lumborum (QL) | Low Back Pain Rehab & Ex…
166.5K viewsNov 5, 2023
YouTubeE3 Rehab
6:21
4 Quadratus Lumborum Pain Exercises
76.8K viewsAug 9, 2023
YouTubeRehab Science
6:32
Top 5 QL Stretches (Quadratus Lumborum) - A…
583.8K viewsJan 2, 2019
YouTubeAskDoctorJo
2:06
3 QL Strengthening Exercises For Bulletproofin…
90.8K viewsOct 1, 2021
YouTubeBack Muscle Solutions
10:50
Yoga for Lower Back Pain - Release your QL (Quadratu…
82.7K viewsMar 4, 2021
YouTubeYoga with Joelle
0:15
Quadratus Lumborum (QL) Raise - Exercise Demo
7.7K viewsJun 12, 2021
YouTubeThe Barefoot Sprinter
3:19
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
268.6K viewsMay 13, 2015
YouTubeAskDoctorJo
9:37
Back Pain? Try Stretching Your Quadratus Lumboru…
238.2K viewsMar 3, 2018
YouTubeBob & Brad
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratu…
66K viewsSep 25, 2024
YouTubeTWS Training
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Ti…
202.2K viewsMay 10, 2022
YouTubePhysio REHAB
3:20
Best Quadratus Lumborum Exercise
337.2K viewsFeb 23, 2014
YouTubeAaron Lipsey
0:50
Quadratus Lumborum Relief in 60 Secs with A Side Brid…
4.4K viewsMar 6, 2024
YouTubePerformance Place Sports Care & Chi…
7:55
Quadratus Lumborum Self-Administered Static Releas…
3K viewsMar 14, 2024
YouTubeBrookbush Institute
17:27
Relieve Quadratus Lumborum (QL Muscle) Pai…
436.6K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chi…
1:28
The Best Quadratus Lumborum QL Stretch On t…
358.8K viewsSep 23, 2013
YouTubeMoveU
1:28
QL Walks | Quadratus Lumborum Strength & Mob…
6.3K viewsMar 7, 2022
YouTubeAdarsh Williams
9:35
Fix Your One-Sided Back Pain: 5 Exercises to Target …
9.8K viewsNov 15, 2024
YouTubeRehabFix
1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1.2K viewsJul 1, 2024
YouTubeVIGEO
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM …
106.7K viewsMay 31, 2024
YouTubePrecision Movement
3:33
Muscle Energy Technique - Quadratus Lumborum
29.2K viewsAug 29, 2021
YouTubeNAT Global Campus
Static thumbnail place holder