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How do pole vaulters travel with their poles? Olympian explains
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Want to master pole vault faster? This is one of the best things you can do! Think about it, we have just seconds to complete some of the most complex movement patterns in all of human existence! In that short time we have to cram a plant, take off, swing, turn, invert, and a pike into seconds all while doing that on a fiberglass pole! Speed is the enemy of technique after all! Its sort of like trying, to make a sandwich as fast as you can. You're probably going to have a tomato stuck to the wal
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Here are a few pole vault drills I use in practice to help improve my takeoff, swing, and invert: Throwing your top hand – This helps load the pole properly and carry more energy into the pit. It’s especially important when moving onto bigger poles. Long swing invert – Staying long through the swing allows the invert to happen more naturally instead of forcing it at the top. Getting negative – This means reaching back aggressively on the invert so I don’t drop straight down. It helps me fully fi
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The way your pole is moving is most important part of pole vaulting. If your pole is not moving properly, you won’t jump very high. Check out the beginner coaching guide in my bio for more tips like this! #polevault##polevaulting##trackandfield##coachingtips#CapCut
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