Making my rounds at the 2023 Olympia with my friend Damien. It was great to see Flex after so many years and a pleasure to meet. Sergio Jr | Nancy Lewis Ifbb Pro
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Making my rounds at the 2023 Olympia with my friend Damien. It …
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Open chest, open breath. Tight pecs lock the ribs. When the chest expands, the lungs follow. Stretching here isn’t just posture — it’s oxygen. More space in the front = more air inside. More air = more energy. | Move with Lewis
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