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Gone is the MyPlate visual guide for what foods to eat — which recommended filling your plate with roughly equal parts grains, vegetables, protein and fruit with a small portion of dairy. http://nbc4dc.com/zZDKDRR | NBC Washington
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Struggling with balanced meals? 🍽️ The MyPlate method makes it easy! Here’s how to build a plate that fuels you without the guesswork. #MyPlate #HealthyEating #PortionBalance #MealPrep #WeightLossTips #NutritionTips #HealthyLifestyle #EasyMeals #FoodTips #DietitianApproved
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Have you seen the newly released Dietary Guidelines for Americans graphic? Instagram's @myplatemeg comes to our rescue with clarity and context to help us build healthy eating patterns. "They say a picture is worth a thousand words… That’s exactly why nutrition graphics matter. The new Dietary Guidelines graphic? It’s confusing and not very user-friendly for the general public. I’ve always loved the MyPlate method because it was intuitive. You could actually see how much of each food group to ai
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