One of the most important muscle groups for swimmers is also one of the most overlooked. Your groin helps you get a stronger, more efficient kick and gives you more speed off every wall to carry through your underwaters. They also help your hips move efficiently during breaststroke and when you come into the wall on turns. Here are 2 exercises to prime your groin so you can get the most out of every hard set this winter. | SwimStrong Dryland
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