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EXPLANATION ⤵️ Three types of lunges ⬇️ QUADS and hammies 👉🏼 WALKING LUNGES GLUTES and hammies 👉🏼 REVERSE LUNGES QUADS AND GLUTES 👉🏼 STATIC LUNGES Depending on your goal and the balance of glute bias in your program determines which ones you select 💥 PRO TIP: step back a little further and hold onto a support with this exercise to force more contraction and “strain” on the glutes to make them work harder 💥 Allow your glutes to pull you back up to starting position 👇🏼👇🏼👇🏼👇🏼 Commen
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