Weight Loss For Men Over 40: The Definitive 5 Step Guide
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Day 2 (67kg to 65.9) 5kg weight cut in 6 days. @loki_mannnnn: This 1 kg-ish drop is not fat. Guys, don't follow me for your weight loss goals; most of it was water. This may be due to multiple factors: • It seems I have been drinking very less water recently, probably less than 3 L. So, when I started drinking 4 L, it was already too much for my body; I peed more than 5-6 times at night. • I also consumed fewer carbs and less sodium the previous day than usual. • I checked my weight late in the
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Day 2 (67kg to 65.9) 5kg weight cut in 6 days. @loki_mannnnn: This 1 …
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