We call these airhunger squats! The idea is to exhale first and the hold your breath. Squat as many times as you can until you feel mild airhunger. Then stop and recover your breathing through your nose. I usually have people complete two bouts before testing pain and mobility. Over the years I’ve had dozens of clients who stated that they’ve tried everything and nothing helped. Then after 2 bouts of airhunger their pain is either gone or improved. 🤯 Why? Simply put, the rise in co2 levels help
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The tongue is a very sensory rich organ. How do you know? Because five cranial nerves supply it! 🤯 From a survival perspective it’s a critical midline structure involved in several things that help keep you alive (breathing, speech, eating etc). That means your brain thinks it’s function is important! 🧠 The tongue plays a big role in posture as well. If you have a breathing issue, you likely have a tongue position issue. If you have a forward head posture you likely have a weak tongue. If you
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