Learn how to Double Unders and watch the active muscles Jumping rope can increase the elasticity and resiliency of lower-leg muscles. The quick bounding action trains explosiveness since you need to jump about twice as high off the ground as you do with single-unders. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and short
2:11
Learn how to Double Unders and watch the active muscles Jumping rope can increase the elasticity and resiliency of lower-leg muscles. The quick bounding action trains explosiveness since you need to jump about twice as high off the ground as you do with single-unders. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. The gastrocnemius fibers contract almost isometrically while the fascial collagenous elements lengthen and short
98.7K viewsAug 6, 2020
FacebookMuscle & Motion
How to hit double-unders on the jump rope. 🥊 I’ll show you in 10 seconds. Don’t bend the knees — keep the legs straight and let them act like springs. Light, fast, efficient. 💥 Follow for more boxing tips that actually help. 👊🔥 #boxing #boxingtips #boxingtraining #jumprope #conditioning #fightlife #trainhard #boxingIQ | Heavy Bag Pro
0:14
How to hit double-unders on the jump rope. 🥊 I’ll show you in 10 seconds. Don’t bend the knees — keep the legs straight and let them act like springs. Light, fast, efficient. 💥 Follow for more boxing tips that actually help. 👊🔥 #boxing #boxingtips #boxingtraining #jumprope #conditioning #fightlife #trainhard #boxingIQ | Heavy Bag Pro
690 views4 months ago
FacebookHeavy Bag Pro
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