How Evil was Ivan the Terrible?

Ivan Ivaneza | Football Training & Journey on Instagram: "Mobility. The part most footballer skip... Mobility isn't just stretching. It's your body's access to better positions. Everyone wants power, strength and speed. But few focus on mobility. Tight hips and stiff ankles. Restricted movement. It ruins performance. More Mobility = better movement Better movement = better performance This is my routine For pre-training or active recovery If your body can't move freely. Your game won't either. N