Jump to key moments of Is a Sit Up Better than a Crunch

Crunches vs Sit Ups: which one is best and how to do it
2:56
Crunches vs Sit Ups: which one is best and how to do it
3.3M viewsSep 15, 2017
YouTubeGet Exercise Confident
Sit-Ups vs Crunches – Which Is Better for Your Abs?
0:47
Sit-Ups vs Crunches – Which Is Better for Your Abs?
4.6K viewsApr 6, 2025
YouTubeKeaton Pierce Fit
Sit Up vs Crunch Which is Better #sixpack
0:19
Sit Up vs Crunch Which is Better #sixpack
2M viewsFeb 8, 2023
YouTubeLean4ever_
Sit-Ups vs. Crunches | Which is Better for Your Ab Training?
0:57
Sit-Ups vs. Crunches | Which is Better for Your Ab Training?
1.6M viewsDec 27, 2023
YouTubeJames Grage
Sit-Ups vs Crunches: Which Works Better with Cardio?
2:14
Sit-Ups vs Crunches: Which Works Better with Cardio?
2.3K viewsAug 5, 2024
YouTubeSenior Health Daily
Crunches vs Sit-Ups: Protect Your Back When Exercising!
2:38
Crunches vs Sit-Ups: Protect Your Back When Exercising!
22 views11 months ago
YouTubeHealth·WHYS
Crunches Vs. Situps: Which Exercise Is Better For Toning the Core?
Crunches Vs. Situps: Which Exercise Is Better For Toning the Core?
9 months ago
MSNDanielle Gray
1:51
Sit-Ups vs Crunches: Which is Better for Overall Fitness?
12 viewsAug 6, 2024
YouTubeSenior Health Daily
2:20
Sit-Ups vs Crunches: Which is Better for Abs at the Gym?
28 viewsAug 7, 2024
YouTubeSenior Health Daily
0:18
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
2.3M viewsFeb 8, 2023
TikToklean4ever_
0:11
Crunches VS Situps? What's the difference!?🤔 #gymtruths #abworkout #ufc319 #sixpack #gymworkout
1.3K views9 months ago
YouTubeSalik Qadri | Fitness
2:53
Method #10 Sit ups vs. Crunches
341.3K viewsDec 11, 2011
YouTubeBrad Weston
2:09
Sit ups and crunches are not the same! Here is the difference
12.9K viewsMay 12, 2020
YouTubetimesmantra
Crunches vs Sit Ups: Which Is Better for Stronger Abs?
2 weeks ago
wellfitinsider.com
2:41
Crunches vs Sit-ups, how to do both
13.6K viewsAug 3, 2015
YouTubeIronFist PersonalTraining
2:31
Crunches vs Sit ups Which is one is best to achieve your ab goals
125 viewsSep 12, 2023
YouTubeFitness Sprouts
Kaur's Wellness on Instagram: "Sits Ups vs Crunches ✅ . . Here’s a comparison between crunches and situps: Crunches vs Situps - Crunches: - Target only the abdominal muscles (rectus abdominis and obliques) - Short range of motion, focusing on contraction of abdominal muscles - Situps: - Work multiple muscle groups, including: - Abdominal muscles (rectus abdominis, transverse abdominis, and obliques) - Hip flexors - Chest - Neck - Longer range of motion, involving lifting the entire torso Key Dif
1K viewsMay 12, 2025
Instagramkaurswellness
0:49
Sit-ups vs crunches what’s the difference? #situps #crunches #core #6pack #abs #health #wellness #fitness #gym #mindset
Jul 7, 2023
TikTokcorydimaria
0:18
6 exercises better than crunches #abworkout #sixpack #sixpackabs
1.8K views3 months ago
YouTubeAshrehabs
0:15
Fitness. Crunches or Sit-ups: Technique and Benefits - read the description... #fitness #crunches
1.4K views3 months ago
YouTubeFloriane
7:15
Planks vs Crunches vs Sit-ups: What's the Best Way to Build Your Core?
4.2K viewsFeb 11, 2021
YouTubeTrain Forever
6:18
Sit-ups vs. Crunches: Welche Übung ist wirklich besser?
224 viewsMar 4, 2025
YouTubeAthletik Performance Berlin
9:45
Sit-Ups & Crunches: The Core Mistake Everyone’s Making
11K viewsOct 27, 2022
YouTubeREACH Rehab + Chiropractic Performance Ce…
2:12
The Truth About Sit-Ups (And What Works Better For Core Strength)
22.8K views9 months ago
YouTubePostureFlow
0:14
SIT-UPS VS CRUNCHES: WHAT HITS ABS BETTER #SHORTS
1.3M viewsMay 15, 2022
YouTubeValeriy ProTrainer
5:35
How To Do Crunches and Sit Ups (WITHOUT Neck Pain) | For Beginners
75.4K viewsMar 14, 2021
YouTubeJenny J Fitness
0:15
Full Sit-Up vs. Controlled Crunch: The RIGHT Way to Target Abs #gymtips #shoulder #sports
825 views2 weeks ago
YouTubeTotal Physique Protocol
4:29
22 Sit Up and Crunch variations
182.1K viewsNov 23, 2015
YouTubeRedefining Strength
1:43
Stop Doing Crunches And Sit-Ups — Do Planks And Leg Raises Instead
176.5K viewsSep 26, 2017
YouTubeInsider Tech
0:57
The simple difference between Sit-Ups and Crunches #situps #crunches #fitness #ggg #shorts
1.9K viewsJan 30, 2024
YouTubeGreek God Gym
See more
Static thumbnail place holder

Short videos

0:47
Sit-Ups vs Crunches – Which Is Better for Your Abs?
4.6K viewsApr 6, 2025
YouTubeKeaton Pierce Fit
0:57
Sit-Ups vs. Crunches | Which is Better for Your Ab Training?
1.6M viewsDec 27, 2023
YouTubeJames Grage
0:19
Sit Up vs Crunch Which is Better #sixpack
2M viewsFeb 8, 2023
YouTubeLean4ever_
0:14
Abs Workout: Sit Ups vs. Crunches Explained
43K viewsMay 22, 2020
TikTokjeff_ortiz
Kaur's Wellness on Instagram: "Sits Ups vs Crunches ✅ . . Here’s a comparison between
1K viewsMay 12, 2025
Instagramkaurswellness
0:49
Sit-ups vs crunches what’s the difference? #situps #crunches #core #6pack #abs #health
Jul 7, 2023
TikTokcorydimaria
0:15
Full Sit-Up vs. Controlled Crunch: The RIGHT Way to Target Abs #gymtips
825 views2 weeks ago
YouTubeTotal Physique Protocol
0:18
6 exercises better than crunches #abworkout #sixpack #sixpackabs
1.8K views3 months ago
YouTubeAshrehabs
0:11
Crunches VS Situps? What's the difference!?🤔 #gymtruths #abworkout #ufc319 #sixpack
1.3K views9 months ago
YouTubeSalik Qadri | Fitness
0:18
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets
2.3M viewsFeb 8, 2023
TikToklean4ever_
0:10
Bored of crunches or sit-ups? 😩 Or maybe you’re doing them and still not seeing that flatter,
23.6K views6 months ago
FacebookKimmyfitness
0:13
Kettlebell core exercises that are better than any sit-up
1.4K views2 weeks ago
YouTubePRML Method
0:18
Build a stronger core with this ONE exercise!
1.7K views4 weeks ago
YouTubeDr. Krekora Toronto
0:57
Most people think “core training” = crunches and sit-ups, but that only hits the
146.1K views7 months ago
FacebookThe Zahra Effect
0:06
Deep core exercises like this will give you better results than doing crunches and sit ups-link
298K views9 months ago
FacebookAustin Pratt
0:44
You don’t need more stretching and those crunches and sit ups aren’t cutting it for your core
540 views2 months ago
TikToklowcountrychiropractor
0:13
💥 Sit-ups and crunches? Outdated and damaging. It’s time to go deeper than surface
1K views7 months ago
FacebookHealing Through Movement
0:41
There are far better core & ab exercises than basic crunches or sit-ups. The secret sauce to
2.3K views8 months ago
FacebookPhysical Kitchness
0:35
Spinal flexion based crunches, sit-ups and other ab exercises aren’t inherently bad. They are
28.9K viewsDec 4, 2019
FacebookDr. John Rusin
0:06
This one exercise will shrink your tummy/ waist faster than crunches or sit ups.#fitnesstips
46.5K views7 months ago
YouTubeEnergize with Emily Fitness
Static thumbnail place holder